In the beautiful life of motherhood, it’s easy for women to put themselves last. The role of a “mother” becomes so all-encompassing that somewhere along the way, the woman quietly fades into the background. The needs of your children, your spouse, and your home often take priority, leaving your own health and well-being behind.
But here’s a powerful reminder: being a devoted mother doesn’t mean you stop being you. You are not only the light of your family but also a woman who deserves care. That’s why it’s critical to pay attention to your health, especially as certain conditions become more common once you step into this fulfilling yet demanding role.
Some examples include:
- Breast Health Concerns
- Benign Breast Lumps – Non-cancerous breast lumps such as cysts and fibroadenomas are common in women. While usually harmless, they may require imaging or biopsy to ensure they are not cancerous.
- Breast Cancer Risk – Regular screenings are crucial, especially for women over 40 or those with a family history.
- Reproductive Health Issues
- Ovarian Cysts – Fluid-filled sacs that may cause bloating, discomfort, or hormonal imbalance.
- Cervical Health Issues – Includes HPV infections and increased risk of cervical cancer without regular screening.
- Lifestyle-Related Conditions
- Chronic Fatigue – Resulting from long hours, emotional labor, and poor sleep due to caregiving responsibilities.
- Nutritional Deficiencies – Often skipping meals or prioritizing others’ needs can lead to low iron, calcium, and vitamin D.
- Stress & Anxiety – Mental load of managing a household, work, and caregiving can lead to stress, anxiety, and burnout.
- Back and Joint Pain – Physical strain from carrying children, household chores, and lack of ergonomic support.
- Hypertension and Heart Disease – Stress, poor diet, and lack of time for exercise can increase cardiovascular risks.
- Type 2 Diabetes – Often tied to lifestyle and dietary habits, especially if family history is present.
Often developing quietly, these warning signs are easy to ignore. Focused on everyone else’s needs, we tend to dismiss them as “just stress” or “something that will pass.” But this mindset needs to change. Because while you may be a mother first, you are always a woman and your health matters too.
Recognizing the unique health needs of women, including mothers, Shinagawa Diagnostic & Preventive Care offers specialized health packages like our Women’s Prime Executive Checkup.
This comprehensive package is designed to detect early signs of diseases, giving you ample time to not only address potential health concerns but also to prevent them from possibly progressing. Paired with our other personalized health services, this serves as a proactive step that protects both your present health and your future well-being.
So here’s another reminder: make space for yourself in your own story. Because when you care for yourself, you’re not taking away from your family—you’re giving them the very best of you.