Healthhub Archives

HealthhubMay 16, 2026May 15, 2026bySDPC

Practicing Hara Hachi Bu in the Filipino Lifestyle: Eating Mindfully for Better Health

Food has always been a huge part of Filipino culture. Whether it’s birthdays, fiestas, reunions, or simple family dinners, meals are often seen as moments of celebration and connection. We tend to show our love through food — so much so that second servings are…

Hemorrhoids vs colorectal cancer difference

Healthhub

HealthhubMay 9, 2026May 8, 2026bySDPC

Hemorrhoids vs. Colorectal Cancer: How to Tell the Difference

It’s easy to dismiss rectal discomfort or bleeding as something minor—most often, hemorrhoids. After all, they’re common, often harmless, and something many people experience at some point in their lives. But here’s where it becomes risky—some of the symptoms associated with hemorrhoids can closely resemble those…

Essential Health Tests Every Woman in Her 50s Should Prioritize

Healthhub, Women's Health

Healthhub, Women's HealthMay 2, 2026April 30, 2026bySDPC

Essential Health Tests Every Woman in Her 50s Should Prioritize

Entering your 50s often brings a renewed sense of awareness about your health—and for good reason. This stage of life is less about reacting to symptoms and more about staying ahead of them. With the right screenings and evaluations, many conditions can be detected early, managed…

Why Summer Is the Best Time to Reset Your Health and Nutrition Habits

Healthhub

HealthhubApril 29, 2026April 29, 2026bySDPC

Why Summer Is the Best Time to Reset Your Health and Nutrition Habits

Summer is often associated with vacations, outdoor activities, and brighter days—but it can also be one of the most effective seasons to reset your health and nutrition habits.Longer days and more time for activities make this season a great time to reassess your lifestyle and…

Why Extreme Heat Increases Cardiovascular Risks and How to Prevent Them

Healthhub

HealthhubApril 25, 2026April 24, 2026bySDPC

Why Extreme Heat Increases Cardiovascular Risks and How to Prevent Them

The Philippines is no stranger to intense heat and humidity. With rising temperatures and high heat index levels, everyday activities such as from commuting to working can place added pressure on the body.While most people focus on staying cool, fewer realize how much extreme heat…

Early Signs Your Body Is Not as Healthy as Your Weight Suggests

Healthhub

HealthhubApril 15, 2026April 14, 2026bySDPC

Early Signs Your Body Is Not as Healthy as Your Weight Suggests

Many people rely on a weighing scale to gauge their health. While maintaining a healthy weight is important, it does not always reflect what is happening inside the body. Some individuals may appear fit but still carry hidden risks for chronic conditions. This is why…

the-importance-of-nutrition-in-perimenopause-and-menopause

Healthhub, Women's Health

Healthhub, Women's HealthMarch 28, 2026March 27, 2026bySDPC

The Importance of Nutrition in Perimenopause and Menopause

Perimenopause and menopause are natural stages in a woman’s life, marking the transition toward the end of reproductive years. During this time, the body undergoes significant hormonal changes that can affect overall health, metabolism, and well-being. While these changes are normal, they can also increase…

Healthhub

HealthhubMarch 25, 2026March 31, 2026bySDPC

Who Should Get a Fundus Examination?

Many people tend to overlook fundus examinations when thinking of routine checkups, yet they remain an essential part of preventive care.Important for maintaining eye health, a fundus exam allows ophthalmologists to identify subtle changes in the retina and optic nerve that may signal underlying systemic…

Pelvic Ultrasound vs Transvaginal Ultrasound: Understanding Their Role in Women’s Health

Healthhub, Women's Health

Healthhub, Women's HealthMarch 21, 2026March 19, 2026bySDPC

Pelvic Ultrasound vs Transvaginal Ultrasound: Understanding Their Role in Women’s Health

Ultrasound imaging plays a vital role in women’s health, offering a safe and effective way to examine the reproductive organs. It is commonly used for early detection, diagnosis, and monitoring of various conditions that may affect the uterus, ovaries, and surrounding structures.Among the most widely…

Abnormal Cholesterol Levels: The Role of Nutrition and Dietetics in Prevention

Health and Wellness, Healthhub

Health and Wellness, HealthhubMarch 14, 2026March 13, 2026bySDPC

Abnormal Cholesterol Levels: The Role of Nutrition and Dietetics in Prevention

Maintaining healthy cholesterol levels is essential for overall well-being and long-term heart health. Imbalances in blood lipids, such as Dyslipidemia and Hypercholesterolemia, often develop silently but can increase the risk of Cardiovascular Disease if left unmanaged. Fortunately, early detection combined with proper nutrition guidance allows individuals…

1 2 3 … 12