Mika has always been someone others could rely on. Working across both Human Resources and Business Operations, her days are filled with deadlines, decisions, and constant coordination. She makes sure everything runs smoothly, wherein people are supported, processes are efficient, and targets are met.
But somewhere along the way, Mika realized she had been neglecting one important responsibility: her own health. She admits it had been over two years since her last checkup—a stark contrast to before, when she made regular screenings a priority.
Honestly, I’m embarrassed to [say that] I haven’t taken care of my health for two years now. Before the pandemic, I usually have myself checked every six months or at least once in a year. But after, I didn’t have that opportunity because of the demand at work.
It’s a reality many professionals face. Juggling multiple roles can make it easy to put personal well-being on hold. Yet the consequences can quietly build up. When left unchecked, the body can reach a point where it struggles to keep up, affecting not just health, but overall quality of life.
Recognizing this, Mika decided it was time to break the cycle.
She booked her checkup at Shinagawa Diagnostic, taking the first step toward reclaiming her routine. What she expected to be just another task turned into something more reassuring. With the guidance of the staff, the process felt smooth and unexpectedly comfortable.
I’ve had experiences where I booked my appointments in clinics or hospitals, but it took me, you know, the entire day to finish everything. And here at Shinagawa Diagnostic, it only took me two hours to complete all my lab tests and even, you know, the meal. So, it’s very fast. It’s very smooth. And I had all the staff assist me throughout the entire process.
The experience gave her a refreshed perspective, one that reminded her that prioritizing health doesn’t have to feel like a burden. Now, Mika is slowly returning to her old habit of regular checkups—this time with a deeper understanding of their importance.
Because while work will always ask for our attention, our health is what allows us to keep showing up in the first place.