Blogs

Most couples celebrate their wedding anniversary with a special dinner or a memorable trip. For Fermin and Jessica Vidal, however, celebrating 32 years of marriage was a meaningful opportunity to focus on their health.The couple marked the occasion by visiting Shinagawa Diagnostic & Preventive Care…

When it comes to routine checkups, Andrea is no stranger. Having been surrounded by loved ones affected by various health conditions, visits to clinics and hospitals became a regular part of her life.On my grandmother's side, there's a history of diabetes. She also had a…

For many women, changes in their menstrual cycle can be easy to overlook, especially when life gets busy. For Lady, what began as irregular periods last year seemed like something that could wait. It wasn't until later that she realized how important it was to…

Some couples bond over shared interests but Rio and Nicole de la Cruz bonded over something much deeper: a belief that movement changes people. Not just physically, but in the ways that matter more — the discipline it builds, the consistency it demands, the quiet…

For nearly 12 years, Rica Peralejo-Bonifacio has embraced motherhood with dedication, balancing the many responsibilities that come with caring for a family and running a household. But in recent years, as she stepped into a more active lifestyle as an amateur athlete, she began noticing…