Category: Healthhub

Receiving news that you have a thyroid nodule can be unsettling — but it helps to understand what you are actually dealing with. A thyroid nodule is a small lump or abnormal growth in the thyroid gland, the butterfly-shaped gland sitting at the front of…

Running has become one of the biggest lifestyle trends in the Philippines today. Running clubs are multiplying, marathon events are filling up fast, and joggers have become a familiar sight on city roads at nearly every hour of the day — a sign that more…

Many people assume that drinking heavily only once or twice a month is harmless. Because it is not frequent, binge drinking is often dismissed as a low-risk behavior. However, even occasional consumption of alcohol can strain the liver and contribute to long-term damage.While the body…

Digestive discomfort is something many people experience from time to time. From bloating and stomach pain to irregular bowel movements, these symptoms are often brushed off as stress, diet-related issues, or simply “tummy issues.” However, while Irritable Bowel Syndrome (IBS) is a common digestive condition,…

Food has always been a huge part of Filipino culture. Whether it’s birthdays, fiestas, reunions, or simple family dinners, meals are often seen as moments of celebration and connection. We tend to show our love through food — so much so that second servings are…

It’s easy to dismiss rectal discomfort or bleeding as something minor—most often, hemorrhoids. After all, they’re common, often harmless, and something many people experience at some point in their lives. But here’s where it becomes risky—some of the symptoms associated with hemorrhoids can closely resemble those…

Summer is often associated with vacations, outdoor activities, and brighter days—but it can also be one of the most effective seasons to reset your health and nutrition habits.Longer days and more time for activities make this season a great time to reassess your lifestyle and…

The Philippines is no stranger to intense heat and humidity. With rising temperatures and high heat index levels, everyday activities such as from commuting to working can place added pressure on the body.While most people focus on staying cool, fewer realize how much extreme heat…

Many people rely on a weighing scale to gauge their health. While maintaining a healthy weight is important, it does not always reflect what is happening inside the body. Some individuals may appear fit but still carry hidden risks for chronic conditions.  This is why…