For nearly 12 years, Rica Peralejo-Bonifacio has embraced motherhood with dedication, balancing the many responsibilities that come with caring for a family and running a household. But in recent years, as she stepped into a more active lifestyle as an amateur athlete, she began noticing how similar both roles truly are.
We really have a lot to think about. So it’s not only the mental load but even physically, like how you are from the get-go of motherhood; you’re already sleep deprived and then you have to carry a baby. It’s such a physical task as well.
Whether at home or in training, both demand consistency, energy, and the willingness to give your all every single day. Through this journey, Rica realized something she had rarely done before — truly listening to her body.
For many moms, putting themselves last has become second nature. Between caring for their children, managing the home, and fulfilling everyday responsibilities, personal health often takes a backseat. Rica herself recognized that while taking care of her family will always be important, it should never come at the expense of her own well-being.
Now that she has intentionally made time to care for herself, Rica continues to prioritize her health with the help of Shinagawa Diagnostic. A long-time client of the clinic’s services, she recently elevated her preventive health journey by trying the Women’s Prime Executive Checkup.
Through this comprehensive health screening, Rica gains a better understanding of her overall wellness — helping her stay at her best not only as an active individual, but also as a mother. By integrating preventive healthcare into her lifestyle, she shows that taking care of yourself is just as important as taking care of the people you love.