Consistency and Control: Jeric Lopez’s Winning Strategy for a Healthy and Active Lifestyle
As someone who has embraced an active and healthy lifestyle for years, Jeric Lopez knows firsthand how important consistency and control are in taking care of one’s body and overall health.
Describing himself as a sporty person, Jeric grew up enjoying activities such as basketball and running, developing a love for fitness before he even realized.
“Unlike siguro sa marami ngayon na biglang naging active ang lifestyle, when for the longest time they weren’t—I wasn’t like that. Ako kasi ever since I was a kid, very active na talaga ako sa mga sports like basketball. I’ve also been running since I was in high school. I was doing all of these because I genuinely wanted to. Hindi pa dahil sa awareness when it comes to fitness or wellness; ginagawa ko lang yung mga iyon kasi it was my background, it was my passion.”
However, as time passed, temptations created unhealthy eating and drinking habits, causing noticeable physical changes. Eventually, these habits began to outweigh his active lifestyle, leading to fluctuations in his body weight and a decline in health.
Adding to the challenge was Jeric’s decade-long battle with gout, a painful condition that began to severely affect both his personal life and career as a marketing and communications officer.
“Nung lumaki ako, I was also dealing with gout. There were days, stretches even, na I had difficulty breathing, sleeping, and doing things with ease. At work, I was becoming less productive and couldn’t function well. When I tried to lose weight, I would just gain it back, and it became a frustrating and unhealthy cycle. Staying consistent was a real challenge.”
Jeric saw these struggles as a wake-up call, motivating him to make firm and permanent changes. He returned to his roots by committing to a more rigorous routine of running and basketball while also being more mindful of his diet.
Additionally, he shared that he now undergoes regular checkups every six months — with his most recent visit being to Shinagawa Diagnostic & Preventive Care.
Immediately noticing the distinct difference in how Shinagawa Diagnostic operates compared to other clinics he had been to in the past. Its strict adherence to Japanese medical standards presented Jeric with a broader perspective of his health, helping him monitor his body effectively.
“The biggest advantage of Shinagawa Diagnostic is that you can really feel that they dig deeper into your health, providing more than just the regular health assessments that we’re used to. Their in-depth approach through advanced tests and extensive services can be seen through the results which are precise and comprehensive. From there, they are able to tackle a lot kaya mararamdaman mo talaga na your body is fully checked.”
Through a Japanese Premium Health Checkup, Jeric received essential insights, especially about his cholesterol and uric acid levels, empowering him to take immediate action and create personalized health strategies. This aligns perfectly with his active lifestyle, which already acts as a form of preventive care.
In today’s digital age, social media often portrays a healthy and active lifestyle as both effortless and easily attainable. However, Jeric’s story serves as a powerful reminder that embracing this way of living is not just a fleeting trend but a long-term commitment. It requires effort, dedication, and most of all, consistency.
Furthermore, regular health checkups help you understand your body better and address health concerns effectively. By gaining knowledge into your unique needs, you can find tailored solutions that make it easier to adopt and integrate healthy practices into your daily routine. The more in tune you are with your body, the more in control you become in making choices that support your long-term health.
This journey, although requires a lot of work, the reward of lasting wellness and self-improvement makes every challenge even more worth winning.
